How I Can Help You

I am a catalyst. I assist you to reach your goals, fulfill those desires, by helping you to:

1. Know what you want.

2. Visualize what you want, not what you don't want.

3. Then, together you and I do energy work to help remove stuck emotions and to help change dis-empowering beliefs.
These sessions are $65, in person or over the phone. Sessions last one hour.

Or come to the little Teahouse in Bellingham for a six-day retreat or a week-end retreat.

Come to Shorehaven Academy and experience your personal retreat in the Teahouse. Let Katie help you to reach your goal or help you overcome a health issue.

Enjoy your retreat at the little Shorehaven Academy Teahouse in Bellingham. To begin, you are offered snacks and nourishing drinks, followed by your first session.

During the retreat, you won’t be hungry! The food is nutritious, healthy and plentiful, and your sleep in the Teahouse will be comfy and cozy. Your retreat lasts from a Sunday to the following Saturday. (Or see below for a weekend retreat.)

You will receive hands-on and in-depth insights, ideas and experiences to boost you from where you are to where you want to be. These will include (but are not limited to)

1. implementing new habits that help you reach your goal or help you overcome a health issue,

2. changing detrimental beliefs that might have kept you stuck,

3. understanding and implementing eating habits that work for you and not against you,

4. understanding how to keep environmental toxic radiation out of your body,

5. learning how to love your body—the God-given temple which encases you.

This is a personal, one-on-one retreat, designed around your own specific desires & goals.

Place: The little Teahouse on East Sunset Drive in Bellingham, Washington

Time: Six days from Sunday afternoon through Saturday noon

Cost: $1,200

If you want a shorter, less expensive retreat: Weekend Retreat
Also designed around your own specific desires and goals.

Time: Two days from Friday afternoon through Sunday afternoon

Place: The little Teahouse on East Sunset Drive in Bellingham

Cost: $400

Testimonial: Katie, there is no way I can thank you for the paradigm shift I made since our six-day retreat. I am more purpose-driven and less anxiety-driven. To my surprise, I’m also more energized and I accomplish more. As a bonus, I’m not so addicted to eating – and I’ve lost 5 pounds! Linda Lee

Testimonial: I just experienced a weekend retreat with Katie that was a total emersion into all things personally healing and balancing and I feel renewed. I came in as ‘a little old lady’ and left – as two people described me – ‘that cute activist’. I feel a lightness of being and inspired and ready for action. Lynnette Allen




Books Published:

Depression Dissolvers eBook; practical tips to lift your mood. $2.99.

Rejuvenate Naturally; Anti-Aging IS Possible.
Anti-aging tips that increase your well-being. See description or buy at www.amazon.com. Or click on link to the right.

Book in Progress:
Cameo, Historical Legend; The lives of Cameo through her history on this planet and before


Payments:
All online donations and payments go into "Buying Shorehaven Academy" savings account. Thank you for helping to manifest this Academy Center to be located in nature in NW Washington!

Dec 2, 2022

 What are people doing in late 2022 to prevent or stop the symptoms of a respiratory issue?

The DRUG so many are talking about is Ivermectin.  I don't do drugs, usually.  But I do have a bottle of Ivermectin, and whenever it appears I'm exposed to Covid, a flu or any respiratory issue, I take one Ivermectin pill one day, and two days later I take an Ivermectin pill.  I haven't come down with anything at all.  Does the drug help?  Or is it a placebo because I believe in it?  I will probably never know, but I'll continue with that protocol. 

There are other drugs that people swear by, that I haven't tried.

I also take - almost daily - a multivitamin called Nutreince from the Calton website.  It comes in powder form which I whisk in a small glass of water.

In addition, I like to take:  Zinc, Quercetin, Glutathione, Vitamin B12, Vitamin C, Vitamin D3, and Vitamin E.  Every body is different; use your intuition to determine what's right for you.

And as always, check first with your health practitioner.


Jan 30, 2021

The Story of The Carrot, The Egg, and The Coffee Bean 

A young girl went to her grandmother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed that, as one problem was solved, a new one arose. 

Her grandmother took her to the kitchen. She filled three pots with water and placed each on a high fire. 
Soon the pots came to a boil. In the first, she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans. She let them sit and boil, without saying a word. In about twenty minutes, she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. 

Turning to her granddaughter, she asked, "Tell me, what do you see?" 
"Carrots, eggs, and coffee," the young girl replied. 
The grandmother brought her closer and asked her to feel the carrots. She did and noted that they were soft. She then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, she asked her to sip the coffee. The granddaughter smiled as she tasted its rich aroma. 
The granddaughter then asked, "What does it mean, grandmother?"

Her grandmother explained that each of these objects had faced the same adversity - boiling water - but each reacted differently. The carrot went in strong, hard and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened! The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water. 

"Which are you?" the grandmother asked her granddaughter. "When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?" 

Think of this: Which am I? 
Am I the carrot that seems strong but, with pain and adversity, do I wilt and become soft and lose my strength? 
Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit but, after a death, a breakup, or a financial hardship, does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and a hardened heart? 
Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor.  

If you are like the bean, when things are at their worst, do you get better and change the situation around you.  When the hours are the darkest and trials are their greatest, do you elevate to another level?  How do you handle adversity? Are you a carrot, an egg, or a coffee bean? 

Jul 6, 2020

WHAT TO BUY ORGANIC? Here's the 2020 Dirty Dozen and Clean 15 fruits and veggies.

Buy organic any from the dirty dozen.
EWG'S DIRTY DOZEN FOR 2020

1. Strawberries

2. Spinach

3. Kale

4. Nectarines

5. Apples

6. Grapes

7. Peaches

8. Cherries

9. Pears

10.    Tomatoes

11.    Celery

12.    Potatoes

 

 

EWG'S CLEAN 15 FOR 2020

buy organic or conventional from the clean 15

1. Avocados

2. Sweet corn  (Only buy organic corn products, because such a high percentage are considered to be Genetically Modified – GMO’s)

3. Pineapple

4. Onions

5. Papaya

6. Sweet peas (frozen)

7. Eggplants

8. Asparagus

9. Cauliflower

10.    Cantaloupes

11.    Broccoli

12.    Mushrooms

13.    Cabbage

14.    Honeydew melon

15.    Kiwi

Jun 24, 2020

Are Toxins Messing You Up?

Toxins are involved in almost all dis-eases.  Viruses and/or bacteria are often the bottom-line cause of the dis-ease, and toxins are often the trigger.
Most of us still have a virus dormant in our body, from some childhood episode of chicken pox, measles, mononucleosis, mumps, or a bad episode of a flu virus.
As a virus lays dormant in our liver or other area of our body, it eats.  And it's favorite food is toxins such as heavy metals, adrenaline produced from stress, other hormones or other toxins.  As it eats the toxin, it poops it out in the body, thus adding more toxins to our body.
How do we get the virus and toxins out of our body?

Toxins:  Drink the Mercury Detox Smoothie.

1 T Atlantic dulse flakes
1 tsp barley leaf juice extract powder
1 T cilantro flakes
1 tsp spirulina
1 cup blueberries (wild or organic domestic)1 tsp stevia 
1 cup coconut water (optional)
2 cups unsweetened almond milk (or just add water as needed to get the consistency you want)

You can find Mercury Detox Smoothie in my book Rejuvenate Naturally; Anti-Aging IS Possible or in Anthony William's book Medical Medium.
Next blog will have how to get viruses and bacteria out of your body.

May 8, 2020

Confused About Airplane Mode on Your Smartphone?

Putting your cell phone on 'airplane mode' is a great way to lessen the toxic radiation that emits from the device.
Airplane mode stops the radiation, thus giving your immune system a better chance to keep you healthy.
On airplane mode (with most cellphones) you can still read your text messages and emails.  However, you cannot send texts or emails.  To solve that problem, while on airplane mode,
   write your emails
   write your texts
and then switch the phone off airplane mode for the few minutes it takes for you to send the messages.  When they've been sent, put your phone back on 'airplane mode' and go about your business.
One exception to keep in mind:  If your WiFi or Bluetooth are ON, you will still receive the toxic radiation.  Check those two icons or find them on 'settings'.  Make sure neither WiFi or Bluetooth are turned on.
With most phones, when put on 'airplane mode', the WiFi and Bluetooth are turned off, but double-check yours to make sure.
Although airplane mode is great, totally turning off your cellphone allows NO radiation to emit, and keeps you from wanting to continually check for updates.  Effects from EMF on Lyme Disease and Chronic Illness
  Learn more about the connection between your immune system and EMF toxins at https://www.defendershield.com/emf-immune-system-affects-disease-chronic-illness/

Apr 26, 2020

Have joint inflammation? Try turmeric

Turmeric is a powerful antioxidant which fights free radicals that might trigger inflammation in your joints.  One study found that the active ingredient in turmeric—curcumin—protects cells with even greater efficiency than vitamin E, beta carotene or alpha lipoic acid.  It also helps to promote healthy skin, as you can see in the video at:
https://www.youtube.com/watch?v=Igkgk12Vy6Q.  In this video Tina Jones mixes a few shakes of turmeric powder with a few drops of milk, applies it to her face like you would apply a deep cleaning lotion, lets it dry and then rinses it off.
It is also said to help prevent cataracts and support your overall eye health.  http://www.greenmedinfo.com.  Green Med Info has lots of good information.  At their site, search 'turmeric, cataracts'.


Buy turmeric powder and add it—along with a dash of black pepper—to soups, salads, smoothies, scrambled eggs.  The pepper is supposed to help the turmeric get to where it is needed in your body.  Buy turmeric in capsules if you prefer a supplement.  Dr. Mercola suggests you consider including turmeric when targeting cancer prevention.  (www.mercola.com)

Mar 15, 2020

Enjoy a week or weekend in the Teahouse in Bellingham, WA

Do you wish you had a place where you could go and  be free from all EMF toxic radiation?  Do what you want, when you want, with no schedule but your own?
Comfy bed, privacy, hot plate & teapot, shared bathroom.  Five blocks to Cornwall Park, 10 minute drive to Bellingham International Airport, two minute drive to the I5 freeway corridor, 200 feet to city bus stop, two blocks to hospital. 
$100 per weekend for 1 person.  ($175 for 2 people.)
$250 per week for one person.  ($450 for 2 people.)

Or if you want to stay in the Teahouse and have your own personal Retreat that includes daily Coaching Sessions (two sessions per day):
I am a Certified International Coach and author of "Rejuvenate Naturally; Anti-Aging IS Possible".  I help clients who want to eliminate fatigue and increase their vitality, but who don't know how to do it.  I provide the 'how' and also the motivation.
$400 per weekend for 1 person.  ($700 per weekend for 2 people.)
$1,200 per week for 1 person.  ($1,900 per week for 2 people.)

Testimonial:  I had an excruciatingly painful episode of Shingles, and called Katie for a session.  She did two distant bio-feedback sessions with me.  A few hours after the second session, the pain was gone and I was full of energy.  So I worked in my garden digging holes and climbing and pruning my kumquat tree.  The following day, a bit of pain came back, but never again as bad as it was before the sessions.  Carol M.